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Assessing Balance
Use the Wheel to explore where you are using your time, money, and emotional resources. For example, many people have developed their lives around investments in education, career, and finances through formal training and work.
Energy = time, money, or emotional resources.
INSTRUCTIONS:
1. For each segment, ask yourself: how
much energy am I giving this area?
2. Assign a value to each category, 1 being not at all, 10 being fully developed.
(click category names to edit)
3. Ask yourself: How smooth is my wheel?
It is common for the ride through life to be lopsided.
Notice the places where you may want to make an intervention for balance. Even if you don’t have time to make any changes now, set the intention.
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How is my time spent?
Capture how much time you are currently investing into each segment.
😴 How many hours do you spend sleeping? 💤
(based on reality)
(56 assumes 8 hours per night)
Of your available hours for life, where are they spent?
First we took a linear look at time. That can help you identify places where you are struggling, satisfied, or wanting to grow.
How do we make changes with the same amount of hours in a day?
The key is finding your superpower activities.
Superpower activities touch multiple segments of your wheel of life, and often fill you up with energy.
